Fitness & Sports Rehabilitation
Your Journey to Optimal Health Starts Here​
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At Optimal Family Health, we believe in a fully holistic approach to fitness and well-being. We don’t just treat injuries; we focus on optimising your entire physical state. Whether your goal is achieving peak athletic performance, recovering from a stubborn injury, or effectively managing chronic pain, our integrated services combine advanced personal training with expert sports rehabilitation to deliver truly lasting results.​​
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Integrated Expertise in Performance and Recovery
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Drawing on a robust foundation in both sports science and traditional therapeutic techniques, our personalised services are designed to help you achieve lasting results.
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Our services include:
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Targeted Trigger Point Release
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Dynamic stretching before and after sports
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Custom personal training programmes
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Complete nutrition and weight management coaching
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This unique integration provides a comprehensive approach to achieving your health and fitness goals, including practical strategies for managing chronic pain.​
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Personalised Care for Lasting Results
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We are committed to a truly holistic and personalised approach, ensuring clear communication and tailored treatment plans to help you achieve your desired outcomes.
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These goals include:
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Improving athletic performance
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Maintaining good health
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Preventing long-term injuries
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Managing pain for a better quality of life
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Simon Lee
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Looking to optimise your physical performance and achieve lasting well-being? Meet Simon Lee (APT/LAC), a highly qualified professional specialising in advanced personal training, sports rehabilitation, and acupuncture. Simon blends cutting-edge sports science with time-honoured traditional techniques, offering a personalised and holistic approach to pain management, injury recovery, and custom fitness programmes. View his full profile to learn more.
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To schedule an appointment for these services, please contact our reception team using the information provided below.